Stay on your feet: Run SAFE!

It is important for a runner to be seen when running at night. Choosing the right gear can make a nighttime running experience a safe one.

Running near traffic in dark conditions can be a dangerous undertaking. Visibility drops for motorists and for the runner when the sun is down. Wearing the right clothing and using the appropriate gear for night running will keep a jogger visible to traffic. Here are the essential gear items for any nocturnal runner.

Reflective Clothing for Night Running
Almost any type of clothing can be found with reflective strips or logos. Visit a store that sells runner-specific gear to ensure the highest visibility and the right fit. Reflective jackets, vests, and belts can be worn to make sure drivers notice the runner. If a vest seems too cumbersome there are options. Everything from socks to hats can be found in reflective orange and yellow colors.

Lights for Night Running
Cars are not the only thing on the road that need lights; runners do as well. Headlamps are a great way to increase the visibility of the road to the jogger while adding additional protection from moving traffic. Some headlamps include a strobe feature which has a blinking light on the forehead and a blinking red light on the back of the head. Strobe lights can also be purchased as armbands and in clip-on styles as well.

Reflective Bands for Night Running
One quick way to increase the visibility of a jogger at night is by wearing a reflective arm band. These small strips offer an easy way to add a reflective safety feature without adding the bulk that often comes along with a jacket or vest. Bands are also an inexpensive method of altering a running wardrobe to fit the needs of night running. Reflective bands can be purchased at running specialty stores such as Night-Gear.

Reflective running gear and lights will help keep a runner visible to nighttime traffic. Runners should never depend solely on the drivers however. Always be mindful of the traffic conditions on any road. Although many runners love to listen to music while jogging, night running is a time to be completely aware. That awareness not only includes the visual but the aural as well. Listen for oncoming vehicles and watch for their lights in the trees and on buildings as they approach. Get off the road and leave plenty of room for the driver to pass. Following these basic safety rules and wearing the appropriate reflective gear can greatly increase a runners chance of staying safe when running during the dark. (JWeb)